This is the fifth post in a nine-part series in which we are sharing resources available at the library to help you get on track with the Blue Zones Project.
by Raymon Sokolov
A Canon of Vegetables provides more than one hundred recipes for cooking vegetables or vegetable-based entrees, with each recipe including a history of the dish and what culture it comes from.
Forks Over Knives
by Gene Stone, et. al.
What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet - it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet.
Vegetables Every Day
by Jack Bishop
Offers readers a comprehensive guide to vegetables that incorporates tips on selecting vegetables, preparation instructions, and recipes for sixty-six commonly available vegetables.
Vegetable Dinners
by Better Homes and Gardens
If you're one of the growing number of Americans who are turning to vegetables for your main meals, this is the cookbook for you! 64 full-flavored, naturally healthful recipes. Chapters include pasta, beans and grains, eggs, soups, salads and sandwiches (Amazon.com).
Super Natural Every Day
by Heidi Swanson
In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over (Amazon.com).
If you'd like to check out any of these books, click on the title to be taken to our online catalog. You can place a hold on the item using your library card number and your PIN.
by Gene Stone, et. al.
What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet - it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet.
by Jack Bishop
Offers readers a comprehensive guide to vegetables that incorporates tips on selecting vegetables, preparation instructions, and recipes for sixty-six commonly available vegetables.
by Better Homes and Gardens
If you're one of the growing number of Americans who are turning to vegetables for your main meals, this is the cookbook for you! 64 full-flavored, naturally healthful recipes. Chapters include pasta, beans and grains, eggs, soups, salads and sandwiches (Amazon.com).
by Heidi Swanson
In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over (Amazon.com).
If you'd like to check out any of these books, click on the title to be taken to our online catalog. You can place a hold on the item using your library card number and your PIN.
All book descriptions taken from the back covers or Amazon.com.
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