December 3, 2014

Blue Zones Power 9: Loved Ones First

This is the eighth post in a nine-part series in which we are sharing resources available at the library to help you get on track with the Blue Zones Project.

Sometimes maintaining a positive relationship with family can be a challenge, especially during the stressful holiday season. According to the Blue Zones website, "centurions put their family first." Healthy relationships with grandparents, life partners and children can lead to happier, less stressful lives. But how do we achieve that? Here are a few items in the library's collection that may help:

Putting Family First
by William Doherty and Barbara Carlson

Successful strategies for reclaiming family life in a hurry-up world. The authors outline realistic ways in which to regain family connections and enable more meaningful home relationships, presenting tips for time-crunched parents on such topics as family meals, outings, conflicts, and making time for a marriage.

The Five Languages of Apology
by Gary Chapman and Jennifer Thomas

In this book, you will learn how to recognize your own primary apology language while speaking the languages to those you love. Understanding and applying the five languages of apology will greatly enhance all of your relationships.

The Relationship Cure
by John Mordechai Gottman and Joan DeClaire

A five-step guide for building better connections with family, friends, and lovers. One of the nation's top relationship doctors outlines his program for repairing damaged relationships between spouses, lovers, co-workers, and family members.





12 Simple Secrets of Happiness
by Glenn Van Ekeren

Finding joy in everyday relationships. The author's 12 secrets involve generosity, hope, kindness, friendship, empathy, love, forgiveness, acceptance, understanding, encouragement, communication and gratitude.




The 5 Love Languages of Children
by Gary Chapman and Ross Campbell

Kids desperately need to know how much you love them. But if you don't know their special "love languages," you might as well be speaking gibberish.








All book descriptions adapted from worldcat.org

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